Programas y Eventos Umbrella

This is a very important question because after giving birth, the body experiences tremendous stress. There were times when I felt like I didn't recognize myself compared to how I was before pregnancy. I found an article https://ways2well.com/blog/revolutionizing-female-wellness-through-hormone-optimization that talks about hormonal optimization and how it can help women feel better after giving birth. It explains how hormones affect sleep, mood, and physical symptoms that can easily be confused with "normal postpartum stress." Personally, I found it helpful to consult with my doctor to check my hormone levels and see that some fluctuations can be supported by lifestyle and dietary changes.